Smoking, e-cigarettes and vaping

It’s important to understand the risks associated with smoking and vaping.

Both can lead to serious health issues like lung damage, addiction and increased risk of heart disease.

It's best to avoid these habits altogether. If you're struggling with peer pressure or stress, seek support from trusted adults or counsellors who can provide healthier coping mechanisms.

Your long-term health is worth prioritising over temporary satisfaction. Quitting smoking and vaping can lead to a healthier, happier, and more fulfilling life.

Reasons to QUIT Smoking or Vaping

Health risks:  Both smoking and vaping can lead to serious health problems such as lung cancer heart disease respiratory issues and decrease immune function. Quitting can significantly reduce this risk and improve overall health.

Addiction:  Nicotine present in both cigarettes and many vaping products is highly addictive. Breaking free from nicotine addiction can lead to better mental clarity, improve mood, and increase energy levels.

Financial savings:  Smoking and vaping can be expensive habits. Quitting can lead to significant savings over time which can be better spent on other priorities and enjoyable activities.

Social benefits: Smoking and vaping can limit social interactions and opportunities as many places now have stricter regulations on where you can smoke and vape. Quitting can improve social connections and relationships.

Environmental impact: Cigarette butts and vaping devices contribute to environmental pollution quitting can help reduce this impact and contribute to a cleaner environment.

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